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Health Coaching
Helping women 40+ feel energized, strong & confident. 

Time for a reset, but not sure where to start?  

Download The 3-Step Reset: More Energy, Less Stress, Better Days!

DOWNLOAD FREE PDF

SENSIBLE BITES PODCAST HERE.


Get support

Feel energized

Feel confident

You deserve to feel and look healthy!

Feeling frustrated?

Frustrated because your diet and movement practices aren't working for you?  Feeling stressed?  Learn what works best for you and your lifestyle.  

Feeling tired and sluggish?

Did you know that improving your diet and increasing your daily movement can help boost energy?  

Stop weight gain.

It's time for a new plan!  Get practical step-by-step guidance so you see results.  

   Need some help getting started?  Download my FREE PDF
The 3-Step Reset: More Energy, Less Stress, Better Days!  

Don't continue to struggle, get help from someone who cares.   

Feel heard.

We'll talk about your diet, movement, and stress levels to understand what's going on.      

Feel confident!

We'll work at your pace to find the right lifestyle swaps that build confidence while getting your results.       

Feel supported and get accountability.

Get guidance to start and maintain your healthy lifestyle. 

Coaching packages

6-Week plan

 (6 sessions)

12-Week plan

 (12 sessions)

Maintenance plan*

session (1 session/month) 

*Available after completing a 6 or 12-week plan. 


Testimonials

“Before, I wasn’t aware of how I was eating.  She helped me focus on what and how I was eating so I could see results.”  Tammy S.   

“Working with Coach Melinda at Simple Sensability has been life-changing and very impacting.  Her patience, honesty, and diligence in working with clients is absolutely priceless.  Needless to say, she is highly recommended!”  Kim M. 

Begin and maintain your healthy habits!

1. Request a Discovery Call

Click the "Schedule a Discovery Call" button below to schedule a FREE 20-minute call.  

2. Listening session

We'll talk about your goals and address any questions or concerns.  

3. Execute the plan with support 

You'll get a customized framework and support to help you see results.

SCHEDULE A DISCOVERY CALL

    Need some help getting started?   Download my FREE PDF.
The 3-Step Reset: More Energy, Less Stress, Better Days! 

About 

The number on the scale is a frustrating reminder when you aren't seeing results.  If you're over 40, feeling good and healthy is attainable!  The Simple SenseAbility coaching framework provides the practical step-by-step guidance needed to see results.  As a Certified Health Coach, I want to help you feel your best so you can live your best life!   

When I was 30 pounds overweight, I felt tired and sluggish.  Eventually, I learned how to adjust my diet, movement, sleep and stress to maintain a healthy lifestyle that worked for me.  I not only lost weight, but I also felt more energized.  Twenty years later, I want to help you find your healthier YOU.  Don't spend any more time hoping to get healthier, let's work together!         

SCHEDULE A DISCOVERY CALL

Contact Information

PO Box 25793 Woodbury, MN 55125

Email   : melinda@livesimplesa.com
Website : www.livesimplesa.com

IG: simple_senseability

FB: @simplesenseability